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	<title>Capture Every Thought &#187; Heart</title>
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	<link>http://www.captureeverythought.com</link>
	<description>putting words to the kaleidoscope of thoughts running through my mind</description>
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		<title>It&#8217;s Quiet&#8230;a little too quiet.</title>
		<link>http://www.captureeverythought.com/2011/11/21/its-quite-a-little-too-quite/</link>
		<comments>http://www.captureeverythought.com/2011/11/21/its-quite-a-little-too-quite/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 03:18:00 +0000</pubDate>
		<dc:creator>Ian Clark</dc:creator>
				<category><![CDATA[Heart]]></category>

		<guid isPermaLink="false">http://www.captureeverythought.com/?p=401</guid>
		<description><![CDATA[I would like to apologize for the lack of post lately. I promise to provide an explantation here soon! For now, just know that things are going well. We sold our 78 VW Beetle, my family is doing fantastically! And accordingly to my latest &#8220;device check&#8221; I should be the poster boy for ICD patients&#8230;not sure if [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Quick Heart Update</title>
		<link>http://www.captureeverythought.com/2011/07/22/quick-heart-update/</link>
		<comments>http://www.captureeverythought.com/2011/07/22/quick-heart-update/#comments</comments>
		<pubDate>Fri, 22 Jul 2011 22:13:26 +0000</pubDate>
		<dc:creator>Ian Clark</dc:creator>
				<category><![CDATA[Heart]]></category>

		<guid isPermaLink="false">http://www.captureeverythought.com/?p=377</guid>
		<description><![CDATA[Today I had my check up with the cardiologist. Its been about 6 months since my last visit to the Heart Center at Carle Clinic in Urbana. I went all by myself. Which, honestly, I didn&#8217;t think was a big deal. But this morning when I was talking with my wife over the phone, I [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>One Year Ago Today</title>
		<link>http://www.captureeverythought.com/2011/04/14/one-year-ago-today/</link>
		<comments>http://www.captureeverythought.com/2011/04/14/one-year-ago-today/#comments</comments>
		<pubDate>Thu, 14 Apr 2011 11:30:50 +0000</pubDate>
		<dc:creator>Ian Clark</dc:creator>
				<category><![CDATA[Heart]]></category>
		<category><![CDATA[barbecue]]></category>
		<category><![CDATA[blessings]]></category>
		<category><![CDATA[blues]]></category>
		<category><![CDATA[Foo Fighters]]></category>
		<category><![CDATA[River 2 River]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Survival]]></category>

		<guid isPermaLink="false">http://www.captureeverythought.com/?p=334</guid>
		<description><![CDATA[One year ago today, on a Wednesday, I went for a run over the lunch hour. My plan was to get one more run in before a race I had coming up that weekend. I made it only .6 miles before I went into sudden cardiac arrest on the side of the road. As I&#8217;ve [...]]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Wrapping Up Blues, Barbecue, &amp; Blessings</title>
		<link>http://www.captureeverythought.com/2011/04/09/wrapping-up-bbbqb/</link>
		<comments>http://www.captureeverythought.com/2011/04/09/wrapping-up-bbbqb/#comments</comments>
		<pubDate>Sat, 09 Apr 2011 15:19:16 +0000</pubDate>
		<dc:creator>Ian Clark</dc:creator>
				<category><![CDATA[Heart]]></category>
		<category><![CDATA[barbecue]]></category>
		<category><![CDATA[blessings]]></category>
		<category><![CDATA[blues]]></category>
		<category><![CDATA[II Ton Heavy Thing]]></category>
		<category><![CDATA[party]]></category>

		<guid isPermaLink="false">http://www.captureeverythought.com/?p=328</guid>
		<description><![CDATA[Matt Dalton is a dear friend, talented film maker, &#38; quite the musician. He often plays on Sunday mornings as part of the Crossroads praise band. He also is the bass player for the local band II Ton Heavy Thing. This past Saturday morning I received a text message from Matt , &#8220;Here comes the sun.&#8221; [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<title>Blues, Barbecue, &amp; Blessings</title>
		<link>http://www.captureeverythought.com/2011/04/03/blues-barbecue-blessings/</link>
		<comments>http://www.captureeverythought.com/2011/04/03/blues-barbecue-blessings/#comments</comments>
		<pubDate>Mon, 04 Apr 2011 01:30:45 +0000</pubDate>
		<dc:creator>Ian Clark</dc:creator>
				<category><![CDATA[Heart]]></category>
		<category><![CDATA[barbecue]]></category>
		<category><![CDATA[blessings]]></category>
		<category><![CDATA[blues]]></category>
		<category><![CDATA[Kathryn Clark]]></category>
		<category><![CDATA[party]]></category>

		<guid isPermaLink="false">http://www.captureeverythought.com/?p=321</guid>
		<description><![CDATA[This is a guest post written by someone to whom I owe my very life (she&#8217;s also changed my poopy diapers), my mother. After almost a year, we would like to thank all who supported Ian &#38; his family while he was in the hospital, through his recovery and beyond. We are a little early, [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The Fear of Dying</title>
		<link>http://www.captureeverythought.com/2011/03/30/the-fear-of-dying/</link>
		<comments>http://www.captureeverythought.com/2011/03/30/the-fear-of-dying/#comments</comments>
		<pubDate>Wed, 30 Mar 2011 16:39:45 +0000</pubDate>
		<dc:creator>Ian Clark</dc:creator>
				<category><![CDATA[Heart]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[Donald Miller]]></category>
		<category><![CDATA[dying]]></category>

		<guid isPermaLink="false">http://www.captureeverythought.com/?p=313</guid>
		<description><![CDATA[I recently read a post on Donald Miller&#8217;s blog about the fear of death. For someone who&#8217;s (technically) been dead before, Miller&#8217;s post got me thinking.  Before my event, I never really thought about death enough to develop a conscious fear of it. I only hoped that when I did die, it would happen quickly [...]]]></description>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>WCIA Channel 3 Story</title>
		<link>http://www.captureeverythought.com/2011/02/15/wcia-channel-3-story/</link>
		<comments>http://www.captureeverythought.com/2011/02/15/wcia-channel-3-story/#comments</comments>
		<pubDate>Tue, 15 Feb 2011 12:41:18 +0000</pubDate>
		<dc:creator>Ian Clark</dc:creator>
				<category><![CDATA[Heart]]></category>

		<guid isPermaLink="false">http://www.captureeverythought.com/?p=274</guid>
		<description><![CDATA[As promised, here&#8217;s a link to WCIA&#8217;s coverage of our story.]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Valentines &amp; Angels</title>
		<link>http://www.captureeverythought.com/2011/02/12/valentines-angels/</link>
		<comments>http://www.captureeverythought.com/2011/02/12/valentines-angels/#comments</comments>
		<pubDate>Sat, 12 Feb 2011 19:06:08 +0000</pubDate>
		<dc:creator>Ian Clark</dc:creator>
				<category><![CDATA[Heart]]></category>
		<category><![CDATA[AED]]></category>
		<category><![CDATA[jennifer roscoe]]></category>
		<category><![CDATA[Kirby Hospital]]></category>
		<category><![CDATA[Valentine's day]]></category>
		<category><![CDATA[wcia]]></category>

		<guid isPermaLink="false">http://www.captureeverythought.com/?p=271</guid>
		<description><![CDATA[In a recent post I shared how my daughter was able to partner with Kirby Hospital to help make AED&#8217;s (automated external defibrillator) more readily available in our community. On Monday February 14th, Kirby Hospital will hold a dedication ceremony as a new AED will be donated to the Piatt County Sheriff’s Department. The device is going to [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Jump Rope for Heart</title>
		<link>http://www.captureeverythought.com/2011/01/27/jump-rope-for-heart/</link>
		<comments>http://www.captureeverythought.com/2011/01/27/jump-rope-for-heart/#comments</comments>
		<pubDate>Fri, 28 Jan 2011 01:40:15 +0000</pubDate>
		<dc:creator>Ian Clark</dc:creator>
				<category><![CDATA[Heart]]></category>
		<category><![CDATA[cloe]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[jump rope for heart]]></category>

		<guid isPermaLink="false">http://www.captureeverythought.com/?p=258</guid>
		<description><![CDATA[My daughter Cloe is doing Jump Rope For Heart to help the American Heart Association save lives. Jump Rope For Heart helps kids be healthy by teaching them about their hearts and how to take care of them. In her own words, Cloe shares why this is important to her: Hi, this is Cloe Clark. [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Cloe gets an AED for her birthday</title>
		<link>http://www.captureeverythought.com/2011/01/25/cloe-gets-an-aed-for-her-birthday/</link>
		<comments>http://www.captureeverythought.com/2011/01/25/cloe-gets-an-aed-for-her-birthday/#comments</comments>
		<pubDate>Tue, 25 Jan 2011 16:18:25 +0000</pubDate>
		<dc:creator>Ian Clark</dc:creator>
				<category><![CDATA[Heart]]></category>
		<category><![CDATA[AED]]></category>
		<category><![CDATA[Kirby Hospital]]></category>

		<guid isPermaLink="false">http://www.captureeverythought.com/?p=244</guid>
		<description><![CDATA[Okay, technically the AED isn&#8217;t for her, but it&#8217;s still a cool story though. Earlier this fall, one of Cloe&#8217;s friends had a birthday party where instead of bringing presents she asked if people would donate to an organization who would use the money to help save endangered animals in the rain forest. Cloe thought this [...]]]></description>
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		<slash:comments>2</slash:comments>
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